Ingredients

Protein

Postpartum women often require more protein to support milk production, healing and recovery, including tissue repair after delivery. Protein helps manage food cravings, aids in healthy food choices and can support postpartum hair regrowth. MotherDaily’s vegan protein blend is ideal for those with dairy sensitivities.

Algal DHA

Postpartum women can often experience DHA depletion due to fetal demands during pregnancy and breastfeeding, which can impair cognitive function, mood regulation and physical recovery. Adequate DHA intake supports brain health, reduces inflammation and promotes emotional stability and recovery during the postpartum period. MotherDaily has chosen to use algal DHA, a sustainable vegan-friendly alternative to fish oil.

FOS

Fructooligosaccharides (FOS) are prebiotic fibres that feed beneficial gut bacteria, improving gut health and digestion. Emerging evidence suggests that promoting a healthy gut microbiome through prebiotic fibres like FOS may have beneficial effects on mood, cognition, stress and overall mental well-being. Additionally, FOS promotes satiety and appetite regulation, contributing to weight management and overall recovery.

Lactobacillus acidophilus LA-14

Many postpartum women experience digestive issues and probiotics like Lactobacillus acidophilus can help restore gut balance, improving digestion and nutrient absorption. Emerging research links gut health to mental well-being, with Lactobacillus acidophilus potentially helping to reduce postpartum depression and anxiety through the gut-brain axis. Additionally, it may help reduce inflammation and support metabolism.

Iron

Iron deficiency is a common problem in postpartum women due to the increased demands during pregnancy, significant blood loss during delivery and the demands of recovery and lactation. Low iron levels can cause fatigue, cognitive impairments and affect mood. MotherDaily has intentionally used iron bisglycinate, a form of iron that is gentle on the stomach, better absorbed and has few side effects like constipation.

Magnesium

Magnesium is a vital mineral supporting over 300 body functions, including sleep, relaxation and energy. MotherDaily has specifically chosen the highly bioavailable form, magnesium chelate, which is known to be gentle on digestion and effective for calming the nervous system, reducing stress and improving sleep quality.

B Vitamins

B vitamins are essential for postpartum recovery, supporting energy production, mood regulation and physical healing. B vitamins have been shown to have a multitude of benefits, including aiding in neurotransmitter synthesis to stabilize mood, prevent anaemia and improve mental clarity; converting nutrients into energy to combat postpartum fatigue; supporting hair and skin health; and promoting tissue repair and recovery after childbirth.

Vitamin C

Vitamin C is essential for postpartum recovery, supporting collagen synthesis for tissue repair, enhancing iron absorption to prevent anaemia and reducing inflammation. It can also aid in energy production, skin regeneration and mood regulation, helping manage postpartum fatigue, scarring and emotional wellbeing.

Vitamin D

Postpartum women are at risk of vitamin D deficiency due to increased demands during pregnancy and lactation as well as reduced sun exposure while caring for a newborn. Vitamin D supports maternal recovery by promoting bone health, muscle strength and energy, while also aiding in mood regulation through its effects on serotonin and other neurotransmitters. Adequate levels of vitamin D have been shown to help reduce the risk of postpartum depression, enhance stress resilience and support overall mental and physical wellbeing.

Calcium

Postpartum women can be at risk of calcium deficiency due to increased demands during pregnancy, breastfeeding and potential dietary gaps. Adequate calcium intake supports bone health, tissue repair and muscle function, essential for postpartum recovery. It also aids in nerve transmission, which may help reduce stress and irritability.

Choline

Postpartum women are at risk of choline depletion due to increased demands during pregnancy and lactation, where choline is transferred to the fetus and required in higher amounts for breast milk. Many women may not consume enough choline rich foods and stress or fatigue from postpartum recovery can further exacerbate deficiencies. Choline is crucial for cognitive function, mood regulation, cell repair and metabolism. Its deficiency may contribute to brain fog, poor concentration and slowed recovery.

Iodine

Postpartum women can be at risk of iodine deficiency due to increased demands during pregnancy and breastfeeding and insufficient dietary intake. Iodine is essential for thyroid hormone production, which regulates metabolism, energy and recovery.

Zinc

Postpartum women are at risk of zinc deficiency due to increased demands during pregnancy and lactation, reduced absorption caused by digestive changes and the need for zinc in tissue repair after childbirth. Zinc is essential for wound healing, hormonal regulation and thyroid health. Low levels of zinc have also been linked to higher rates of depression and anxiety.

Betacarotene

Betacarotene, which converts to vitamin A, is important for wound healing, skin health and reducing inflammation, all of which are essential during postpartum recovery. Adequate levels of betacarotene have also been shown to support hormonal balance and may help manage postpartum emotional challenges.