Postpartum Hair Loss: What's Happening and What Can Help

We are often told that the postpartum period lasts just six weeks but for many new mums, the reality is very different. Around 2 -4 months after giving birth, a common and often distressing symptom begins: hair loss. Clumps in the shower drain, strands on your pillow, sound familiar? You’re not alone.

According to research (link: https://pmc.ncbi.nlm.nih.gov/articles/PMC10846762/)  published in the International Journal of Women’s Dermatology , over 90% of women experience postpartum hair loss. In fact, it's considered normal to lose up to 300 hairs a day during this time, compared to the typical 50–100 strands we shed daily under usual circumstances.

Why Does Postpartum Hair Loss Happen?

The primary culprit is hormonal change, specifically a dramatic drop in estrogen. During pregnancy, high estrogen levels extend the growth phase of hair, resulting in thicker, fuller locks. But after birth, as hormone levels rapidly fall, many of those hairs shift into the resting (telogen) phase. This leads to a synchronized shedding that peaks a few months postpartum.

While completely normal, postpartum hair loss can feel unsettling. The good news is, there are ways to support your body during this transition, and nutrition plays a big role.

Nutrients That Support Healthy Hair Regrowth

Hair health starts from within. By nourishing your body with the right nutrients, you can support stronger regrowth and reduce the risk of prolonged shedding.

1. Protein

Hair is made primarily of a protein called keratin. Without enough dietary protein, hair can become weak, brittle, and slow to grow. Ensure you’re eating lean meats, dairy, legumes, eggs, and nuts regularly.

2. Iron

Iron deficiency is common during pregnancy and blood loss during childbirth is a leading cause of hair thinning in women. Include iron-rich foods like red meat, spinach, lentils in your diet. Boost absorption by pairing these with vitamin C-rich foods, such as citrus fruits or capsicum.

3. Biotin (Vitamin B7)

Biotin supports keratin production and hair strength. While true biotin deficiency is rare, many postpartum women find a supplement helpful. Naturally, you’ll find biotin in eggs, almonds, sweet potatoes, and whole grains.

4. Vitamin D

Emerging research links vitamin D deficiency with disrupted hair follicle cycling and increased shedding. Get safe sun exposure when possible, and eat fatty fish, mushrooms, and fortified dairy products. Supplements may be necessary, especially if you're in a sun-poor climate or during the newborn phase when you are unable to get outside. 

5. Zinc

Zinc supports tissue repair and healthy hair follicle function. A deficiency can lead to thinning and delayed regrowth. Include oysters, pumpkin seeds, chickpeas, and beef in your meals.

Should You Consider a Postpartum Supplement?

While a balanced, nutrient-rich diet is ideal, pregnancy and childbirth can leave you depleted. This makes it harder to meet your nutritional needs through food alone, especially in the early postpartum period. A targeted postpartum supplement such as MotherDaily (link to MotherDaily shop page), can help bridge the gap and ensure that nutrient deficiencies aren’t contributing to excessive hair loss.

Final Thoughts

Postpartum hair loss is normal and temporary. With patience, the right nutrients, and a little self-care, your hair will start to recover. However, if shedding continues beyond a year, it’s worth checking in with your healthcare provider to rule out other potential causes.

Remember: this phase will pass. And with support and good nutrition aided by a quality targeted postpartum supplement, your hair and your body can thrive again.